During individual therapy sessions, you have the opportunity to explore your thoughts, feelings, and behaviors in a safe and supportive environment. Your therapist will guide you in developing strategies to address challenges and work towards your goals. Through this collaborative process, you can gain insights into the underlying causes of your difficulties and develop effective coping mechanisms. These include a skills training group, where clients learn how to manage their emotions better. Other components are individual therapy sessions and online remote consultations with therapists.
- When people are able to identify these negative patterns then, they can change them for healthier ones.
- To determine which approach will work best for you, consult with a therapist.
- Both paths lead to healing — one through understanding and changing thoughts, the other through accepting and navigating emotions.
The application differences in DBT vs CBT become apparent when considering specific mental health conditions. CBT shows particular effectiveness for anxiety disorders, depression, PTSD, and obsessive-compulsive disorder, where changing thought patterns can significantly impact symptoms. DBT incorporates acceptance-based strategies alongside change-focused techniques, recognizing that some situations cannot be changed and require acceptance and tolerance skills. This dual approach makes DBT particularly effective for individuals who struggle with intense emotions and interpersonal difficulties.
For example, research on eating disorders has found that both DBT and CBT can be effective, with DBT showing particular promise for individuals with comorbid borderline personality traits. Both CBT and DBT require documentation and tracking of the client’s progress. As a mental health practitioner, you can use Mentalyc for your sessions with clients. This allows therapists to pay attention to their clients’ care and needs.
Comprehensive Treatment
- When deciding on a therapist, it is crucial to ensure they have appropriate training and experience in the specific treatment modality, CBT or DBT.
- DBT specifically targets individuals who struggle with intense emotions, self-destructive behaviors, and difficulties in maintaining healthy relationships.
- When seeking outpatient mental health treatment, understanding the difference between therapeutic approaches can feel overwhelming.
- MET is a therapy that is mainly for Veterans who are thinking about changing their use of alcohol or drugs.
- Where group sessions are concerned, the group leader, usually a trained DBT therapist, explains a concept, demonstrates a skill, and then guides the group through examples or exercises.
By repeatedly facing these situations in a controlled and safe manner, individuals can learn that their fears are often unfounded or exaggerated. This involves examining the evidence for and against negative thoughts and developing alternative, more balanced perspectives. One exciting development is the increasing integration of dialectical behavioral therapy technology into therapy. Online platforms and mobile apps are making DBT and CBT skills more accessible than ever before, allowing individuals to practice and reinforce what they learn in therapy throughout their daily lives. Drawing upon her 5 years of clinical experience, Adesuwa Olajire leverages her expertise to provide evidence-based therapeutic interventions for a wide range of mental health concerns. For example, a 35-year-old man who struggled with depression for many years started a 12-week Cognitive Behavioral Therapy program.
