It can be adapted to target specific issues and is often used alongside other treatment modalities. CBT focuses on changing negative thought patterns and behaviors, while DBT emphasizes emotional regulation, distress tolerance, and mindfulness techniques. Mindfulness is a cornerstone of Dialectical Behavior Therapy and plays a crucial role in helping individuals become more aware of their thoughts, emotions, and behaviors. In DBT, mindfulness encourages individuals to live in the present moment rather than becoming consumed by past regrets or future anxieties. This practice involves observing and accepting one’s experiences without judgment, fostering a sense of clarity and calm. Through mindfulness, DBT teaches individuals to recognize emotional triggers and develop a greater sense of control over their responses.
