Healthy Hydration and Your Kidneys National Kidney Foundation

Adequate hydration is foundational; drinking plenty of water helps kidneys hurt after drinking kidneys clear waste and sodium. When consuming alcohol, alternate alcoholic beverages with water to counteract dehydration. You may have kidney pain after drinking alcohol due to dehydration or inflammation of your stomach lining.

  • For people who already have hypertension, alcohol accelerates kidney decline.
  • Liver disease makes you more likely to experience pain or discomfort after drinking alcohol.
  • Dehydration stimulates the kidneys to conserve and produce less fluid.
  • Chronic high uric acid levels can also manifest in kidney stones.
  • Women, older people, and those with smaller bodies should be especially careful.
  • This article explains the potential reasons for such discomfort, exploring how alcohol interacts with the body’s systems, particularly the kidneys.

What symptoms accompany kidney pain when drinking water?

  • You are more likely to deal with pain if you already have a liver disease.
  • During heavy drinking sessions, your kidneys work at maximum capacity, similar to how a water filtration system might struggle when faced with heavily contaminated water.
  • This can affect your kidney’s functions, as well as the other organs.
  • Reduce your regular use of NSAIDs and never go over the recommended dosage.

Lynn brings her expertise in nutrition, exercise, and behavior change to her work in helping people reach their individual health and fitness goals. In addition to writing for Everyday Health, she has also written for websites and publications like Food and Health Communications, Today’s Dietitian, iVillage.com, and Rodale Press. While more studies are needed, some research actually shows that taking in caffeine may help lower your risk of kidney stones. It’s worth noting, though, that the lower risk of kidney stones was only linked among white people, women, and individuals who weren’t overweight.

Kidney Failure Drinking Too Much Water

Balancing your diet and maintaining good hydration habits can prevent these problems from manifesting, giving your kidneys a chance to thrive rather than struggle. Excessive alcohol consumption can contribute to chronic kidney disease (CKD), a gradual decline in kidney function, especially in those with existing kidney issues. You are more likely to deal with pain if you already have a liver disease. Any liver disease can affect the rate at which blood moves to the kidneys.