You may have wheat-based foods as they have no negative effect on the enzyme (16). Your body loses a lot of fluid during alcohol consumption, which may leave you dehydrated (13). Halfway house Dehydration can trigger headaches and some other hangover symptoms. It is crucial to know how to stop throwing up after drinking to limit the water loss. A promising study has found that drinking water may help mitigate a headache and reduce its intensity (14).
