How To Stop Drinking? A Guide For Executives And CEOs

Research indicates that doing nothing about problematic drinking can lead to significant financial losses. This includes the cost of alcohol itself, as well as the potential loss of additional income or revenue due to continued drinking habits. Are you an executive or a top professional looking to stop drinking? Discover what it takes to REBOOT your life away from alcohol in 90 days. I tried to quit drinking many times before I finally succeeded. I started to believe that I was just someone who couldn’t control their drinking.

alcohol free lifestyle

It’s easier than trying to cut down

I am a much happier and healthier person to be around, and that makes a difference. I have learned how to communicate my needs and create boundaries, and I have more to give to others. 90% of my relationships have improved since going alcohol-free. The few that didn’t withstand the change were painful to move away from, but ultimately necessary for my own healing. For me, sobriety meant a much improved relationship with work.

Remember, the journey to your best self might just begin with these 90 days. Today, the cost of the Project 90 program depends on the level of support and coaching you need. Find out how Project 90 can help you achieve an alcohol-free lifestyle and why it is a good investment. … to empower participants to change harmful habits, develop healthy behaviors, and move toward personal and professional goals.

  • Having understanding friends and family creates a safe and encouraging environment.
  • Alcohol can exacerbate and even cause long-term depression and anxiety.
  • The Project 90 Experience is designed for busy executives who want to explore the pros of an alcohol-free lifestyle.
  • Over time, abstaining from alcohol contributes to a lower risk of certain cancers, a stronger immune system, and improved management of conditions like diabetes.

Connect Goals to Specific Health and Lifestyle Improvements

Curious about how much your drinking habits are costing you? But through my sobriety journey, I’ve learned that I am enough, just as I am. I can think clearly, make good decisions, and enjoy the present moment. Everywhere we look, we get the message that alcohol is essential to a good time. Society tells us, our own minds tell us, even well-meaning friends sometimes give us that look like, “Oh, you don’t drink? Empowering high achievers with virtual coaching and community support for 90 alcohol-free days, with flexibility for moderation afterward.