3. Sleep Watch
Sleep Watch is a tracking app that automatically monitors the time, your heart rate, and the different stages of your sleep. It searches for heart rate changes that come with deeper, more peaceful sleep and assign you a score based on how well you slept at night. It’s a strong app for Apple Watch users with even more complex tracking features.
These features include heart rate variability and sleep dip. Most of the features you get when you go premium. You’ll also get daily briefings and sleep patterns over time. The ability to monitor your blood oxygen readings while sleeping. But only those with Apple Watch 6 series and above can enjoy this.
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4. Pillow
Another well-liked app with many common features, such as automated sleep tracking and detailed sleep analysis charts, is Pillow. It contains a “smart alarm clock” that wakes you up at the perfect time during your sleep cycle to give you the most morning energy. The app can also capture audio such as snores and sporadic outbursts during the night. Also, play it back for you, but you’ll have to really want that feature if you don’t mind paying a membership price.
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5. AutoSleep
AutoSleep was the most used Apple watch app before others start to come into the game. With rings and everything, it functions and looks pretty much like the Fitness app. It keeps track of your sleep duration, quality, and “readiness,” which measures how well your sleep got you ready for the day ahead. Additionally, it works well with Apple Health.
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