The best part is that all of the sleep analysis is on the Watch rather than on your phone. Additionally, it now operates better with the most recent Apple Watch models. Which makes it better adapted for those larger screens and compatible with Apple’s Infograph and Infograph Modular watch faces. Allowing you to view recent sleep statistics from your watch face. In general, this app is one of the best sleep-tracking Apple Watch apps.
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9. NapBot
NapBot app uses artificial intelligence to help you better understand your rest. While recording the amount of time you spend sleeping. You may view the light and deep sleep phases, as well as your heart rate while you sleep, in the non-pro version. You can even look at the noise in your sleeping area to help better understand how it can be affecting the quality of your sleep.
While the most recent version of the app now includes the ability to examine sleep in calendar form. And alter sleep objectives without reaching for your iPhone, going Pro will allow you to see fuller sleep history and patterns. You can use it as you’re nodding off for a mid-afternoon power nap before returning to work. Lastly, the new version also includes breathing quality tracking, which may reveal symptoms of sleep apnea.
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